Experienced. Certified. Supportive.

I qualified as a professional coach in 2021 following a career in sports coaching and sports development. For several years I mentored and worked with young people and adults who lacked  self-esteem, using sport as a tool to engage with them and to help build their confidence. 

Whilst the power of sport is undoubtedly  a useful method to unlock confidence I realised through being coached myself that truly understanding oneself and confronting  mantras or preconceptions of who we think we are can be extremely powerful in discovering self-esteem and true confidence.

Unlike traditional coaching I do not focus on goal setting and strategies, my work is deeply rooted in self exploration. I will also ask, when necessary, for you to confront beliefs that you have held that may or may not be true. It is through these methods that the biggest changes can be made.

To me coaching is about more than just self-improvement, it is about self-understanding.